Amount of Folate, food in Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, baked, skin only, with salt there is 22 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Potatoes, baked, skin only, with salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Potatoes, baked, skin only, with salt
Potatoes, baked, skin only, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, baked, skin only, with salt are listed below.
Water
|
47.31 g
|
47.31%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
830 kJ
|
|
Protein
|
4.29 g
|
4.29%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
2.24 g
|
2.24%
|
Carbohydrate, by difference
|
46.06 g
|
46.06%
|
Fiber, total dietary
|
7.9 g
|
7.9%
|
Sugars, total
|
1.4 g
|
1.4%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
7.04 mg
|
0.01%
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
101 mg
|
0.10%
|
Potassium, K
|
573 mg
|
0.57%
|
Sodium, Na
|
257 mg
|
0.26%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.817 mg
|
|
Manganese, Mn
|
0.616 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
13.5 mg
|
0.01%
|
Nutrients in Potatoes, baked, skin only, with salt